Mind, the mental health charity
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.
Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your mood
https://youtu.be/MIqUtPfFhno 5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
