The boys and girls have been continuing to take part in mindfulness with Laura.
By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to be aware of the world around them with presence, self-compassion, and openness.
This week the boys and girls used different types of breathing using the breathing ball. They used a daffodil to smell when they breathed in and blew the daffodil like a windmill when they are breathing out.
They learnt about gratitude and talked about who they loved, where they liked to go and their favourite food!
The boys and girls feel so good when they engage in these sessions.
